Winter is also the season of orange. Oranges contain vitamins c and antioxidants and have many health benefits along with boosting the immune system.
Orange helps skin and hair health, improves digestion, and prevents cell damage.
We feel like eating an orange at any time. But Ayurveda says that oranges should not be eaten after meals. It can cause many side effects in your body.
Ayurveda recommends eating a lot of fruits and vegetables that on available in the respective season and fresh should be eaten.
Eating fruits twice a day will help in providing nutrients to the body and keep the body hydrated. And it can help you lose weight and avoid craving unhealthy food from time to time.
But to get all these benefits, it should be eating them in the right way at the right time. Ayurveda also says that eating oranges should be done at a special time. Eating dairy products, vegetables and meat with oranges can harm the body.
Eating oranges with food
Lemon, grapefruits, and pineapple are all rich in citric acid. This is what gives them their sourness and pungency.
- Abdominal pain, arthritis, nausea, vomiting, muscle pain, shortness of breath, diarrhea due to excess citric acid
- The rapid breakdown of citrus fruit acids during cooking slows down digestion, preventing nutrient absorption.
- This fatigue can lead to acidity, stomach pain, heartburn, and acid reflux.
- Citrus fruits, including oranges, spoil faster than other foods when eaten for lunch or dinner, and can lead to a buildup of toxins
- Fruits can remain in the stomach until solid foods are digested, preventing the absorption of nutrients.
- Fermentation of gastric juice can produce toxic compounds, increasing the risk of disease and health problems
Regular consumption of these fruits including oranges after meals can lead to stomach aches, Arthritis, diarrhea, inflammation, muscle pain, shortness of breath, and allergies.
The acid in citrus fruits is broken down more quickly than other foods and if they are eaten with lunch or dinner.
This can cause toxins in the body due to this, digestion becomes slow. Fruits remain in the stomach until the solid foods are digested.
This can make it difficult for the body to absorb nutrients. Digestive juices begin to ferment these. It is toxic.
Due to this, the risk of disease increases, and health problems like acidity, stomach pain, heartburn, and acid reflux occur.
When is the right time to eat organic?
The best time to eat fruits, especially citrus is in the morning on an empty stomach. Ayurveda says this because the body can absorb the nutrients in organs very quickly.
- In the morning on an empty stomach or as a snack between main meals.
- Eating it in the morning allows for faster absorption of nutrients.
- Best before a workout for increased intensity.
- Organic food between meals helps curb cravings.
- It helps absorb vitamins and minerals and prevents unhealthy appetite.
Morning is the best time to eat fruits and other carbs that contain vitamin C. Especially before a workout.
Organes can also be eaten as a sink between main meals. It helps to suppress appetite and provide the body with vitamins and minerals. And this habit will help prevent you from eating unhealthy foods.
The Expert says that you can fruit including organs at 11 am and 4 pm. If breakfast and lunch are eaten late, wait at least 30 to 40 minutes before consuming fruits.
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